Do either of these resonate?

You’re navigating burnout, emotional exhaustion, or ongoing stress

You crave rest and for things to slow down

You want to feel more like yourself again

You’ve had either one or many significant life events happen, leading you to see that your health and wellbeing need some extra support

You’re seeking a calm, compassionate space to uncover solutions and make some changes

With a personalised approach, I work with you to help you connect back to yourself, implement practical solutions, and experience meaningful improvements to your wellbeing.

What it’s like working together:

I ask meaningful questions and offer tools and strategies, to work with you in shifting what’s keeping you stuck.

My approach blends counselling and coaching, grounded in evidence-based modalities like CBT, mindfulness, person-centred therapy, and nervous system regulation. It’s about supporting your mind, body and soul holistically, so that you can create sustainable and supportive change. Additionally, I bring lived experience into my knowledge and understanding - I know what it’s like to push through depletion and to live in survival mode. My own path has been about releasing those patterns and learning to feel safe again.

If you’re looking for some on going support - we’ll begin with a comprehensive initial consultation. We’ll uncover the underlying threads contributing to your stress, and together, co-create a support plan that’s doable. Please see below for more information.

Common Areas of Support

  • Stress, anxiety & overwhelm

  • Burn out

  • Confidence and self advocacy

  • Emotional challenges

  • Lifestyle, health and habit support

Appointment types: Based online or in person on the Mornington Peninsula (Mt.Martha)

  • Complimentary call:

To answer any questions and discuss my support, you’re welcome to a brief phone chat

  • Initial consultation and thorough assessment (75 - 90 minutes): $130

  • Extended support program: Prices discussed following initial consult

  • Individual sessions (50 minutes): $110

  • Save with session packages - available after initial consult

  • Payment plans and concession prices are available

From the themes explored in the initial consultation, I will recommend a continued support option. We will discuss the differences in these options to ensure you make an informed decision that you’re excited about.