Could Breathwork change your life?

If you struggle with anxiety, fatigue, buried traumas, disconnection from emotions, lacking mental clarity and the ability to focus – read on.

It is totally possible to spend such a short time with a simple process, to get immediate benefits.

The first time I ever experienced Breathwork was in Bali 2017. I went to see a healing practitioner, and his title was all I really knew about him.

I sort him out because I could feel so much tension in my body and I felt like I was at a dead end relieving myself from it. It was time to try something different.

During the session he told me to let anything come up that needed to and assured me I was safe to experience anything.

In a short time, what came to the surface were emotions I didn’t realise were there, memories I hadn’t known were impacting me, and thoughts about events that I could process differently. It was a HUGE release.

I walked out feeling a completely different person, and in a body that could breathe again.

It was the biggest healing transformation I’d experienced in such a short time. Till I did more Breathwork that is.

This caught my interest in exploring other styles, which led me to Shamanic Breathwork and now recently the different Wim Hof methods.

Each session is a different experience, some are blissful and psychedelic, some are difficult, some easy, but all nourish my body and my mind.

Think about what this could do for you! In what ways are you struggling? Perhaps your own breath could help you.

If you are looking for a natural and effective way to work through any of what I mentioned above, Breathwork is a powerful option!

Let me know in the comments, have you tried Breathwork? What has your experience been?

…Curious of how this could work for you? Send me a DM and I’ll fill you in on some options.

Much love,

S x